NUTRITION WALNUTS: HEALTH BENEFITS TIPSNUTRITION WALNUTS: HEALTH BENEFITS TIPS

Walnuts are a nutritious snack that packs a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.---Walnut Nutrient Facts- Calories: 183- Healthy fats: 18g- Low in carbs (3.8g)- Fiber: 1.9g- Protein: 4.3g- GI ~15, glycemic load = 1---Top Health Benefits of Walnuts1. **Heart Health** Help manage blood pressure2. **Weight